Nutrition Calculator
🥤 v3.1
🥤Builder
📋Label
⭐Saved
🎯Goals
🔍Filter
⚖️Compare
ℹ️About
🥤 Step 1 — Pick Smoothie
Smoothie Size
24 oz
32 oz
0
Base Calories
0g pro
0g sugar
0g fat
➕ Step 2 — Add Extras
Supplements
Fresh Add-ins
🍔 Step 3 — Add Food (Optional)
By Category
🌴

Head to Builder,
pick your items,
then hit Calculate Nutrition.

⭐ Saved Orders
⭐

No saved orders yet.
Build an order and tap
Save to Favorites on the Label tab.

🎯 Daily Goals

Set your daily targets. Build an order in the Builder and your progress will appear here automatically.

Calories
Protein (g)
Carbs (g)
Fat (g)
Sugar (g)
Sodium (mg)
🎯

Set your goals above,
then build an order in Builder
to see your progress.

🔍 Smart Filter

Pick a goal and menu type — top 10 ranked instantly.

Your Goal
Simple Goals
▾
✓
💪 Most Protein
Ranked by total protein grams
✓
🔥 Lowest Calories
Fewest calories — calorie-controlled diets
✓
🏋️ Highest Calories
Most calories — bulking or high-energy days
✓
🌿 Most Fiber
Supports digestion, keeps you fuller longer
✓
🚫 Lowest Sugar
Fewest sugar grams — blood sugar management
✓
🧂 Lowest Sodium
Least sodium — heart health and blood pressure
✓
🥗 Lowest Fat
Fewest fat grams — low-fat dietary goals
Efficiency Ratios
▾
✓
⚡ Best Protein/Cal Ratio
Grams of protein per 100 calories
✓
🧬 Best Protein/Carb Ratio
Protein ÷ carbs — low-carb and keto-adjacent
✓
🌾 Best Fiber/Cal Ratio
Fiber grams per 100 calories
✓
🩸 Lowest Sugar/Cal Ratio
Sugar as % of total calories
✓
💧 Lowest Fat/Cal Ratio
Fat as % of total calories
Composite
▾
✓
🏆 Best "Clean Meal" Score
Weighted composite: protein, fiber, sugar, sodium, fat
Per 100 cal
Menu Type
🥤 Smoothies
🍽️ Food
🔀 Both
🏆 Top Results 10
Select a goal above to see results
🔵 Order A
Add-ins
Food
🟣 Order B
Add-ins
Food
⚖️

Pick at least one item
for each order above
to see the comparison.

ℹ️About This App
Data SourceTSC Nutrition Guide
Guide DateNovember 6, 2025
Smoothies23 items
Food Items50+ items
Supplements9 items
Fresh Add-ins6 items
Works Offline✅ Yes
Version3.0
Nutritional values are based on standard serving sizes. Values may vary. Always consult the in-store nutrition guide for the most current info.
🔒 Privacy Policy ▶
Effective: March 14, 2026
  • No personal data is collected or transmitted to external servers during normal use.
  • All user data (saved orders, favorites, goals) is stored exclusively in localStorage on your device.
  • No cookies, no third-party analytics, no tracking.
  • The AI analysis feature routes requests through a secure proxy server. No user data is logged or retained by the proxy.
  • Data practices may change as features expand. This policy will be updated accordingly.
📋 Terms of Service ▶
Effective: March 14, 2026
  • This app is provided "as is" by Obsidian Corvus Strategy LLC without warranty of any kind.
  • Nutritional data is sourced from restaurant-published materials and is provided for informational purposes only.
  • Do not rely on this app for medical, dietary, or clinical decisions.
  • All intellectual property, including software and design, is owned by Obsidian Corvus Strategy LLC.
  • Use of this app constitutes acceptance of these terms.
⚠️ Disclaimer ▶
Effective: March 14, 2026
  • This app is for informational purposes only and does not constitute medical or nutritional advice.
  • Nutritional values are based on standard recipes and may vary by location, preparation, or ingredient substitution.
  • Always consult a qualified healthcare provider before making significant dietary changes.
  • Obsidian Corvus Strategy LLC is not affiliated with Tropical Smoothie Cafe or its parent companies.